Helplines & resources
If you or someone you love needs help right now, start here. All numbers are South African and most are free or low-cost.
If life is in danger right now, call 10111 or go to your nearest emergency room.
24/7 helplines
SADAG (mental health & addiction)
24/7 toll-free
SADAG SMS line
SMS, free
SANCA (Drug & Alcohol)
National referrals
Alcoholics Anonymous SA
AA meetings nationwide
Narcotics Anonymous SA
NA meetings nationwide
LifeLine SA
Counselling 24/7
Childline SA
Children & teens
Emergency (Police)
If life is in danger
Ambulance
Medical emergencies
Practical guides
- • How to choose a rehab in South Africa — what to ask, red flags, costs.
- • Medical aid & addiction treatment: what's typically covered.
- • Harm reduction explained: what it is and why it saves lives.
- • Supporting a loved one without enabling.
More articles in our blog.